How to become your biggest fan instead of your harshest critic

It’s natural to want to become better versions of ourselves - but what happens when the pursuit for self-improvement becomes toxic? This is such an important topic because there’s so much content out there talking about seeking personal growth and improvement, that it’s sometimes difficult to recognize when our own harsh critical thoughts start sucking out the joy from our present moment.

In today's episode, I want to tell you a personal experience that made me realize just how unconsciously critical I was of myself, and the important questions and thoughts that I reflect on whenever I catch my inner critic taking over.

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